Health Blog Category: Health and Wellness
Add Stretching to Your Daily Routine to Improve Your Health
Can simple physical movements improve your overall health, wellness, and quality of life? In the case of stretching, the answer is unequivocally yes. Stretching exercises are an important part of physical therapy for this reason.
You might be surprised at how many benefits stretches can provide. Here are some of the main reasons why our Freehold, NJ physical therapist might recommend stretches to improve your life. If you’re curious to learn more, contact Rehability in Freehold, NJ today.
Read full blogConstantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!
Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more.
At Rehability, our experienced and friendly physical therapist staff is dedicated to helping you move with greater confidence, comfort, and ease. From our very first session with you, we’ll implement an individualized treatment plan that can help you find relief from your daily aches and pains AND help you understand why you’re having them in the first place so you can prevent them from recurring.
Read full blogAthletes Can Achieve Peak Performance with Chiropractic Care
Improve Your Game with Chiropractic Treatments!
It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even improve their mental focus.
Whether you’re on a team or committed to a serious workout program, chiropractic care improves your athletic performance by treating current problems, helping avoid future injuries and boosting your overall health.
Read full blogImprove Your Health By Adding Stretching Into Your Daily Routine
Have You Discovered the Many Benefits of Stretching?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.
You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.
Read full blog7 Simple Ways to Improve Your Overall Fitness
Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t hve time to exercise, as well! The thing is, staying active and physically fit doesn’t have to claim hours out of your day. There are a few things you can do starting today that can drastically improve your life and health!
Read full blogNutrition Tips To Decrease Pain and Inflammation
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think. Contact our office in Freehold Township, NJ to learn more about how we can help alleviate your pain and inflammation.
Read full blogYou Don’t Have to Live in Pain! Find Relief by Changing Your Diet
Discover Pain and Inflammation Relief Through Nutritional Changes
If you already see a physical therapist for internal inflammation, you already know that this is a problem that can seriously affect your overall health. Whether you have a clear diagnosis of your inflammation (such as osteoarthritis), or you’re not fully know the causes of your back and joint pain, physical therapy will help.
According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.
Read full blogAttention Athletes: Improve Your Game with Chiropractic Treatments!
It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even improve their mental focus.
Whether you’re on a team or committed to a serious workout program, chiropractic care improves your athletic performance by treating current problems, helping avoid future injuries and boosting your overall health.
Read full blog3 Ways Physical Therapy Can Help You Fight Tension Headaches
Headaches are the third most common pain complaint. We all get the from time to time because they are so extremely common and can be debilitating to the point that they impact a person’s quality of life. If you are someone who deals with headaches on the daily, it can be very isolating and leave you feeling thoroughly exhausted at the end of th day.
There is good news on the horizon for you though: through physical therapy, long term relief is possible.
Read full blog3 Tips For Relieving Painful, Achy Joints
It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up with aches and pains, whether it be in your neck, back, hips, or elsewhere, it could be time for a trip to a physical therapist.
Read full blog