Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring
Category: Neck Pain
How to Relieve Back and Neck Pain With a Healthy Spine
March 20th, 2018Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate balance, even while you breathe!
Tips for Relieving Neck Pain
January 20th, 2018Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes
Muscle Stretching for Relieving Neck and Back Pain
November 20th, 2017Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our physical therapists can help you achieve all of this.Improving your
5 Ways to Relieve Neck and Back Pain
September 20th, 2017Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.How to Reduce Neck and Back PainYour pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you can do to
Don’t Let Neck Pain and Headaches Hold You Back
July 26th, 2017Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such as aspirin, ibuprofen or acetaminophen, but these