Does Your Desk Job Keep You Sedentary?
October 20th, 2020Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it
4 Things To Do if You Wake Up Feeling Achy
October 10th, 2020Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition
Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!
September 20th, 2020Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. You know that even when you go home tonight, all you’ll be able to think about is how much work is waiting for you at your desk
Discovering the Ways that Acupuncture Can Benefit You!
September 10th, 2020Acupuncture is an ancient Chinese tradition that has been used for centuries to treat pain. Non-clinical terminology is used for the acupuncture method, but in general the practice is believed to work by stimulating the nervous system to produce a series of healing chemicals. Long, thin needles are inserted into various “acupoints” on the back and other
You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!
August 20th, 2020Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in
Is Stretching a Real Form of Exercise?
August 10th, 2020You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Treat Your Muscle Tension with Acupuncture
July 20th, 2020Muscle tightness is somewhat of a vicious cycle. It both causes pain on its own, as well as aggravates other parts of the body by tensing up in anticipation of pain. Fortunately, many of our patients find acupuncture helpful for both decreasing pain and relaxing the body overall. At Rehability, our physical therapists gently
Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy
July 10th, 2020Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid of one particular solution: surgery. You have no