Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
January 15th, 2020If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
January 5th, 2020Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults
Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
December 15th, 2019Do your joints hurt all the time? You just may have chronic joint pain. Call REHABILITY today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and
What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
December 5th, 2019Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery
Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
November 15th, 2019Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve
Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
November 5th, 2019Are you suffering from chronic low back pain? Take action today and call REHABILITY to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is chronic when
Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
October 20th, 2019Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
October 10th, 2019Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning