Arthritic Pains Wearing You Down? Try Physical Therapy
March 20th, 2020If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful, achy, or weak joints, you may be experiencing the symptoms of arthritis.The most common demographic to be diagnosed with arthritis is the elderly; however, it
Reducing Inflammation with the Right Nutritional Fuels
March 10th, 2020Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an
Do You Know The Difference Between Sprains and Strains?
February 20th, 2020We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor
Relieve Your Pain While Also Increasing Your Energy with These 5 Steps
February 10th, 2020If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
January 15th, 2020If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
January 5th, 2020Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults
Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
December 15th, 2019Do your joints hurt all the time? You just may have chronic joint pain. Call REHABILITY today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and
What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
December 5th, 2019Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery