Is Stretching a Real Form of Exercise?
August 10th, 2020You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Treat Your Muscle Tension with Acupuncture
July 20th, 2020Muscle tightness is somewhat of a vicious cycle. It both causes pain on its own, as well as aggravates other parts of the body by tensing up in anticipation of pain. Fortunately, many of our patients find acupuncture helpful for both decreasing pain and relaxing the body overall. At Rehability, our physical therapists gently
Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy
July 10th, 2020Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid of one particular solution: surgery. You have no
Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!
June 22nd, 2020Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re on the brink of opioid dependence. You might be
Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
June 8th, 2020Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list below. If you’re experiencing
How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
May 20th, 2020Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call Rehability for a consultation
Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
May 10th, 2020Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your muscles or numbness in your arms and legs? If you’ve answered yes to either of those questions, it’s time to schedule your free consultation with our office to see a physical
5 Tips to Help Quarantine Become Less of a Pain in the Neck
April 20th, 2020Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring