Strains/Sprains
About Back Sprain / Strain
It can be quite easy to sprain or strain your back. A sprain refers to an overstretching injury of your ligaments in your spine, whereas a strain refers to an overstretching injury to your muscles. There are hundreds of small muscles in the spine, which guide the intricate movements of each bone and multi-level joints. This delicate ballet of movement can get into trouble when heavy lifting is involved.
The majority of people sprain or strain their back when they combine lifting with twisting. The best way to avoid an injury to the low back is to use your legs when lifting, bending at the knees and keeping your back fairly straight. If you have to turn while lifting, move your feet, otherwise the strain of lifting while twisting can cause injury.
Tearing of the tissues occurs during a sprain / strain. While this is often not a full complete tear, the resulting damage can cause significant swelling and pain to occur deep in the back. Typical healing times can take at least 6-12 weeks for complete healing.
How physical therapy helps
Physical therapy is very important in your recovery from a back sprain / strain. The sooner we can see you, the better. After the injury, it is important for you to receive therapy to reduce the inflammation process as quickly as possible. Often, the root cause of the problem is limited motion in the hips or pelvis and even mid-back which causes abnormal forces in the low back.
Our physical therapists work with you to loosen any restricted areas, improve movement, quickly reduce your pain and strengthen your core muscles to prevent injury. It is vital that you complete a full course of therapy to ensure that you don’t reinjure your back again. Studies have shown that people who do not properly retrain their core muscles after a sprain/strain injury are more likely to re-injure their back again. Call us today to discover how we can help you quickly relieve your back pain and get back to the activities you enjoy.
What is a Shoulder Sprain / Strain?
A sprain in the shoulder involves the ligaments while a strain involves the muscles around the shoulder. A sprain/strain typically occurs because the tissue has been overstretched too quickly, resulting in micro-tearing of the tissue. This results in painful inflammation typically increased with movement and use of the damaged tissue.
The damage from a sprain / strain can be minor or major, depending on the severity of the injury, person’s health and age. As we age, our tissue becomes less elastic and becomes more prone to tearing.
How physical therapy helps
Physical therapy is a very important part of the recovery from a sprain/strain. First, the focus is on reducing pain and inflammation while maintaining or regaining range of motion. After the inflammatory phase is coming to an end the focus shifts to attaining full range of motion then gradual strengthening of the injured areas to regain normal strength. Towards the end of treatment, focus is shifted to the coordination of the shoulder joint and education towards preventing future injury. If you have suffered a sprain or strain, Contact Us Today at Freehold, NJ Center as soon as possible to start feeling relief and getting back to normal activities.
