Health Blog Category: physical therapy
How Chiropractic Care Can Help You Resolve Tennis Injuries
Are you concerned about the pain in your back getting worse from reaching and twisting to hit the ball when you play tennis? Have you tried everything you can to get relief but still have pain? At Rehability in Freehold,NJ, our chiropractic specialties are highly trained experts in treating all types of injuries related to tennis.
Tennis is one of the most popular sports played by people of all ages, both male and female, from recreational to competitive leagues.
Read full blogHow Everyday Spine Care Can Provide Long-Term Pain Relief
Have you been dealing with back pain or spine pain for a long time? What can you do to find lasting relief? At Rehability in Freehold, NJ, our McKenzie-trained therapists provide answers and a program to help you find lasting comfort!
Your spine is made up of a complex structure of bones, muscles, ligaments, nerves, and discs. These structures support the body and allow us to move around. Most episodes of back pain affect one or a combination of all these components.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Can simple physical movements improve your overall health, wellness, and quality of life? In the case of stretching, the answer is unequivocally yes. Stretching exercises are an important part of physical therapy for this reason.
You might be surprised at how many benefits stretches can provide. Here are some of the main reasons why our Freehold, NJ physical therapist might recommend stretches to improve your life. If you’re curious to learn more, contact Rehability in Freehold, NJ today.
Read full blogHow Chiropractic Treatments Can Help You Find Relief
Have you been wondering if chiropractic treatments can help your pain, but are worried about getting “cracked?” Did you know that modern chiropractors are highly trained healthcare specialists that are an integral part of the medical community? At Rehability, our chiropractic team uses research back treatments and a variety of approaches to ensure you find relief and improve your health and well-being!
Chiropractors offer a hands-on, non-invasive conservative approach to health, focusing on the body’s ability to heal itself.
Read full blogHow Physical Therapy Helps Resolve and Prevent Shin Splints
Does it seem like your teenager gets shin splints at the start of every sports season? Are you tired of dealing with shin splints whenever you try to get in shape? Why doesn’t “just resting” work? At Rehability LLC in Freehold, NJ, our physical therapy clinic will identify all the factors associated with shin splints and, more importantly, how to resolve them and prevent future episodes from occurring!
Shin splints are an everyday complaint adolescent athletes report at the start of a new sports season or adults new to exercise or overtrain trying to get in shape.
Read full blog6 Chiropractic Tips For Back-To-School
As a parent, do you worry about your kids hurting their backs carrying around heavy backpacks every day at school? Or have you noticed your child constantly looks down at their smartphone or tablet? At Rehability LLC, our chiropractic care specializes in taking a holistic view of kids’ health and well-being at all school levels.
Preventing pain and injury in school-aged children is not a common topic that is talked about until it is too late.
Read full blogEliminate Hamstring Injury with Physical Therapy
Are you frustrated with the persistent sore, tight feeling in your hamstrings no matter how much you stretch them? The hamstring muscles are often difficult to recover from fully, and re-injury is very common. Fortunately, our physical therapists at Rehability LLC in Freehold, NJ are up-to-date on the most advanced methods for treating hamstring injuries and can help you recover once and for all!
Whether you recently hurt your hamstring or are dealing with a nagging problem, determining the best way to resolve a hamstring injury is where our physical therapists excel.
Read full blogHow to Eliminate Back Pain Related to Yard Work
Have you been dealing with back pain since working in your yard? Do you worry your back will interfere with your ability to care for your yard the way you want? At Rehability LLC in Freehold, NJ, our chiropractors will identify the root cause of your pain and give you the tools to resolve it and prevent it from returning!
Too often, people with back pain misinterpret the signals their body sends and try to do too much or avoid all activity and do too little.
Read full blogHow to Prevent or Delay Surgery With Physical Therapy
Are you tired of persistent pain that worsens no matter what you do? Has your doctor told you that you need surgery for your arthritis that’s “bone on bone?” Our highly skilled physical therapists at Rehability LLC in Freehold, NJ have proven results helping people postpone or avoid surgery altogether. And if surgery is your best option, we will ensure you are prepared and have the best outcome possible!
Too often, people mistake their pain or loss of mobility as an indication that they should rest and avoid any activity that causes them pain.
Read full blogLong-Term Health Benefits Of Chiropractic Care
Did you know that chiropractors are highly trained specialists who emphasize the whole person and can do much more than just adjustments? Chiropractic care is founded on the principle of the body healing itself, and at Rehability LLC in Freehold, NJ, our chiropractors will use a variety of approaches to ensure your well-being!
Chiropractic services are highly effective at treating neuromusculoskeletal complaints, including back pain, neck pain, pain in the joints of the arms or legs, headaches, and many other physical ailments.
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