Health Blog Category: stretching
Add Stretching to Your Daily Routine to Improve Your Health
Can simple physical movements improve your overall health, wellness, and quality of life? In the case of stretching, the answer is unequivocally yes. Stretching exercises are an important part of physical therapy for this reason.
You might be surprised at how many benefits stretches can provide. Here are some of the main reasons why our Freehold, NJ physical therapist might recommend stretches to improve your life. If you’re curious to learn more, contact Rehability in Freehold, NJ today.
Read full blogIs Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is just scraping the surface, as there are so many other aspects of your body that need full support.
It’s not easy to maintain an ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle.
Read full blogDo you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning aches and pains. The good news is that you can get that discomfort out of your way through some simple physical therapy techniques.
Read full blog5 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of the top benefits of stretching and call REHABILITY Physical Therapy Freehold, NJ today.
Range of Motion Improvement
How far your joints can move in all directions influences virtually every moment of the day.
Read full blogMuscle Stretching for Relieving Neck and Back Pain
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our physical therapists can help you achieve all of this.
Improving your body posture can start by simply strengthening your abdominal muscles.
Read full blog