You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Category: stretching
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
October 10th, 2019Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning
5 Reasons Why You Need to Start Stretching
November 20th, 2018If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of
Muscle Stretching for Relieving Neck and Back Pain
November 20th, 2017Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our physical therapists can help you achieve all of this.Improving your