Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. You know that even when you go home tonight, all you’ll be able to think about is how much work is waiting for you at your desk
Category: wellness
Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!
September 20th, 2020
Discovering the Ways that Acupuncture Can Benefit You!
September 10th, 2020Acupuncture is an ancient Chinese tradition that has been used for centuries to treat pain. Non-clinical terminology is used for the acupuncture method, but in general the practice is believed to work by stimulating the nervous system to produce a series of healing chemicals. Long, thin needles are inserted into various “acupoints” on the back and other
You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!
August 20th, 2020Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in
5 Tips to Help Quarantine Become Less of a Pain in the Neck
April 20th, 2020Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
April 10th, 2020Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body
Do You Know The Difference Between Sprains and Strains?
February 20th, 2020We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor
Relieve Your Pain While Also Increasing Your Energy with These 5 Steps
February 10th, 2020If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical
Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
November 5th, 2019Are you suffering from chronic low back pain? Take action today and call REHABILITY to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is chronic when