• REQUEST AN APPOINTMENT
  • LEAVE A REVIEW
  • COVID-19 Update
REHABILITY OFFERS EFFECTIVE PAIN AND INJURY
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • 732.780.6230
  • COVID-19 Update
  • LEAVE A REVIEW
  • REQUEST AN APPOINTMENT
  • About
    • Our Practice
    • Our Location
    • Our Team
    • Careers
  • Conditions We Treat
    • Back Pain & Sciatica
    • Headaches & Neck Pain
    • Herniated Discs
    • Pinched Nerves
    • Spinal Stenosis
    • Arthritis/Degenerative Joint Pain
    • Peripheral Neuropathy
    • Balance & Gait Disorders
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow and Wrist Pain
    • Foot and Ankle Pain
    • Myofascial Pain/Spasm
    • Strains/Sprains
    • Tendonitis
    • Sports Injuries
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Lymphedema
    • View More Conditions
  • Specialties
    • Physical Therapy
      • Manual & Massage Therapy
      • Neuromuscular Reeducation
      • Electrical Stimulation
      • QUAD7 Compression Therapy
      • Ultrasound
      • Therapuetic Exercise
      • MicroVas Therapy
      • Cold Laser Therapy
      • Kinesio Taping
    • Chiropractic Freehold, NJ
      • What are the Benefits of Seeing a Chiropractor?
      • Spinal Manipulation
      • Flexion-Distraction Traction
      • Spinal Decompression Therapy Freehold, NJ
      • Manual & Massage Therapy
      • Therapeutic Stretching
      • Joint Mobilization
    • Acupuncture
      • Acupuncture for Migraines
      • Acupuncture for Neck Pain
      • Acupuncture for Back Pain
      • Acupuncture for Allergies
      • Acupuncture for Muscle Tension
    • Interventional Pain Management
      • Sports Medicine
      • Medical Cannabis Freehold, NJ
      • Regenerative Injection Therapy (Prolotherapy)
      • Sports Injuries
      • Trigger Point Injections
      • Discography
      • Botox Injections
      • SacroIliac Joint Injections
      • Ultrasound-Guided Procedures
      • Extremity Joint Injections
      • Epidural Steroid Injections
      • Facet Joint Injections
      • Percutaneous Lumbar Disc Decompression
      • Spinal Cord Stimulation
      • IntraDiscal ElectroThermal Therapy (IDET)
      • Radiofrequency Ablation
      • SacroIliac Joint Injections
      • Medical Acupuncture
  • Patient Center
    • Patient Info / Forms
    • Insurance Info
    • ‘Genuine Testimonials’
    • Refer a Friend
    • FAQs
  • Resources
    • Health Blog
    • Newsletters
  • Contact

Tips to Treat Your Arthritis Pain

July 10th, 2018
Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your flexibility and help you manage your arthritis symptoms. While these tips are helpful, they work best when paired with professional treatment, call us today to learn how we can help you live pain-free!

Weight Loss

Since many arthritis symptoms are exacerbated by obesity, weight loss is one of the most effective ways to manage those symptoms without medication. Fortunately, physical therapists are adept at creating weight loss or weight maintenance programs that take pressure off of your joints and increase blood flow for nutrient delivery throughout your entire body.

Time for New Shoes

Many people overlook the effects of footwear on arthritis of the knee. Whether it is special purchasing special footwear or adding insoles or orthotics into your existing shoes, this simple fix can help immediately relieve the pressure on the weight-bearing joints of your lower body. As an added bonus, the correct footwear makes it easier to walk or exercise without pain.

Hot & Cold, Hot & Cold

When it comes to arthritis, temperature matters. Many people discover that a warm bath or heat pack helps ease arthritis aches and pains. Others find that cold packs applied on a regular basis reduce swelling in the joints and relieve discomfort. Alternating between the two has been shown to provide the soothing comfort of heat with the anti-inflammatory properties of cold. However, it is important to consult with a medical professional about the proper procedures for applying both heat and cold in order to avoid skin irritation.

Exercise

As tempting as it is to “rest” when you are uncomfortable, there is nothing better for managing arthritis than exercising on a regular basis. However, many people are reluctant to begin an exercise program with arthritis for fear of injuring themselves. Physical therapy can not only help you discover the exercise program that is right for your condition, it can provide you with a long-term solution to your arthritis symptoms. Your physical therapist will show you proper technique, a variety of exercises and how to wear appropriate accessories like braces or wraps if necessary.

Arthritis should not stop you from living the life you deserve. The combination of physical therapy, a weight loss program, heat and cold, and footwear can help you manage your day-to-day discomfort for the rest of your life.

Contact Rehability NJ today to get started on your personalized physical therapy program and start enjoying a symptom-free life!

Tags: health, Arthritis Pain, hysical therapy

  • Request An Appointment

  • Quick Links

    • Patient Info / forms
    • Our Location
    • FAQs
    • View more Conditions
  • Latest Health Posts

Voted 2015's best Physical Therapist in Freehold, NJ

Verified by Opencare.com

Location

83 South St Ste 204
Freehold, NJ 07728


Contact

TEL: 732-780-6230

FAX: 732-780-6232

staff@RehabilityNJ.com

Services
  • Back Pain & Sciatica
  • Headaches & Neck Pain
  • Herniated Discs
  • Pinched Nerves
  • Spinal Stenosis
  • Arthritis/Degenerative Joint Pain
  • Peripheral Neuropathy
  • Balance & Gait Disorders
  • Shoulder Pain
  • Hip and Knee Pain
  • Elbow and Wrist Pain
  • Foot and Ankle Pain
  • Myofascial Pain/Spasm
  • Strains/Sprains
  • Tendonitis
  • Sports Injuries
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Lymphedema
  • View More Conditions
Specialties
  • Physical Therapy
  • Chiropractic Freehold, NJ
  • Acupuncture
  • MicroVas Therapy
  • Spinal Decompression Therapy Freehold, NJ
  • Flexion-Distraction Traction
  • QUAD7 Compression Therapy
  • Cold Laser Therapy
  • Electrical Stimulation
  • Ultrasound
  • Manual & Massage Therapy
  • Therapuetic Exercise
  • Muscle Conditioning
  • Neuromuscular Reeducation
  • Balance Training
  • Joint Mobilization
  • Kinesio Taping
Patient Information
  • Patient Info / Forms
  • Insurance Info
  • ‘Genuine Testimonials’
  • Refer a Friend
  • FAQs
About
  • Our Practice
  • Our Team
  • Careers

Health Tips
  • Health Blog
  • Newsletters

© Rehability 2020 | Sitemap | Privacy Policy | Terms of Use | Business Center

WEBSITE BY PRACTICE PROMOTIONS | BUSINESS CENTER APP