Discover Natural Pain Relief with Acupuncture
At REHABILITY NJ, we take an integrated approach to managing pain, injury, and dysfunction. That means multidisciplinary healthcare specialists work together under one roof to provide you with a range of treatment options, often resulting in more relief when combined than they can individually.
While most of our patients are familiar with physical therapy and chiropractic care, we often get more questions about acupuncture treatment. What many people don’t realize is that acupuncture provides a gentle, evidence-based alternative to naturally reducing pain while supporting your body’s healing systems.
Today, we want to answer some common questions about acupuncture to help you decide if it may be right for you.
FAQ About Acupuncture and Pain Relief
What exactly is acupuncture?
Acupuncture originated in Traditional Chinese Medicine. It uses very fine, sterile needles placed at specific points on the body that influence nerves, muscles, and connective tissue. The needle’s stimulation helps the body release natural pain modulators, boost local blood flow, and calm overactive pain pathways.
Our experienced acupuncturist will carefully determine where to place the needles based on your symptoms, health history, and goals.
How does acupuncture for pain relief work?
When our acupuncturist stimulates a point, your body responds in several ways:
- Endorphins and other helpful chemicals increase, helping to block pain signals.
- Tiny blood vessels open up, improving oxygen delivery and clearing waste products from sore tissues.
- The nervous system shifts toward a more relaxed state, reducing muscle guarding and lowering stress.
Over time, these responses help restore normal movement and reduce flare-ups.
Which pain conditions respond well to acupuncture?
Acupuncture is recommended for a range of conditions, including (but not limited to):
- Neck and Back pain
- Arthritic joints/Osteoarthritis
- Headaches/Migraines
- Neuropathy
- Tendonitis
- Muscle spasm/postural strains
What will I feel during a session?
Most people notice a light tap or mild pressure as the acupuncturist places a needle. Some points also create a dull, warm, or tingling sensation that fades within seconds. However, many patients find the overall experience very relaxing and may even doze off during their session.
Sessions usually last 30 to 45 minutes. Afterward, it is common to feel looser and more at ease.
How many visits will I need?
The number of visits you’ll need varies depending on your condition and specific symptoms. Acute issues may improve within a handful of sessions, while chronic pain often needs several weeks of consistent care. Your acupuncturist will outline a goal-oriented plan, then modify it based on your progress.
Can I combine acupuncture with other natural therapies?
Absolutely. In fact, we generally recommend acupuncture as part of a comprehensive care plan that may include physical therapy, chiropractic care, and other techniques to optimize your response to treatment with maximum improvement.
We’ll also suggest a treatment protocol that makes sense for your body. For example, we may suggest acupuncture to facilitate pain relief and relax tight muscles, as your body acclimates to other therapies and adjustments. As you feel more comfortable, your condition will likely respond faster with better results.
What can I do at home to improve results?
Your provider will tailor a simple routine that matches your condition and schedule. Here are some examples of what we might suggest:
- Drink water throughout the day
- Move briefly, every hour if you sit for work
- Practice slow breathing to lower tension
- Use heat therapy for stiff muscles
- Sleep on a supportive pillow and mattress
Who is a good candidate for acupuncture?
We generally recommend acupuncture for anyone who prefers a natural approach to pain relief, especially if they’re looking to reduce reliance on medication. For those suffering with chronic pain associated with their medical history, this is where acupuncture shines. It can also be beneficial if you haven’t found relief with more traditional treatment options.
Start Personalized, Integrated Care at REHABILITY NJ
If you’re struggling with persistent pain, acupuncture may play a vital role in helping resolve your symptoms so you can get back to the activities that matter most to you. Our experienced acupuncturist will assess your condition, select precise points for the most effective relief, and incorporate additional treatment techniques to obtain results that last.
If you want natural relief that supports your whole body and improved overall health, contact REHABILITY NJ today to schedule an appointment. Once you start, you’ll be happy you did!
Meet Christian Taschler, L.Ac.
Experienced, Compassionate Acupuncture Care
Christian Taschler, L.Ac., is licensed in the state of New Jersey and board-certified by the National Certification Commission for Acupuncture and Oriental Medicine.
Christian grew up in Toms River, New Jersey. He received an undergraduate degree in Environmental and Business Economics from Rutgers University. Thereafter, he developed a passion for Eastern medicine and pursued Master’s Studies at The Eastern School of Acupuncture and Traditional Medicine. His extensive training enabled him to develop expertise in Traditional Chinese Medicine, Kiiko Matsumoto Japanese Acupuncture, and Five Element Acupuncture.
Christian brings a vast array of treatment experience ranging from musculoskeletal pain disorders and pain management to digestive issues, anxiety, depression, fatigue, infertility, headaches, stress management, facial rejuvenation, TMJ, Bell’s palsy, asthma, the common cold, and allergies.
He has also become well-versed in meditation and internal healing arts and is a practitioner of yoga with over twenty years of experience in Tai Chi and Qigong. Christian also holds a certification in personal training.
When Christian isn’t spending time with his family, his hobbies keep him busy as an avid snowboarder, surfer, and mountain biker.
Comprehensive Care
Christian treats a wide variety of orthopedic, neurological, and wellness conditions using evidence-based acupuncture techniques tailored to each patient’s needs.
Specialized Training
His background includes Traditional Chinese Medicine, Kiiko Matsumoto Japanese Acupuncture, Five Element Acupuncture, meditation, Tai Chi, Qigong, yoga, and personal training.
Natural Pain Relief
Acupuncture can help reduce pain, improve mobility, decrease stress, and support your body’s natural healing process without relying solely on medication.
A Whole-Body Philosophy
Every treatment is designed with the goal of improving overall health, restoring balance, and helping patients return to the activities they enjoy most.
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Exercise of the Month
Double Knees To Chest
Start on your back with your knees bent. Slowly bring both knees to your chest. Grasp your knees. Hold for 30 seconds and repeat.
1 Set, 3 Reps
Materials needed: none
Patient Success
“Christian is an amazing Acupunturist! I been going here for over five years and he always is able to help. I would 100% recommend Christian at Rehability. The staff is so nice and welcoming all the time!” – Sofia M.
“Professional, effective, love the multi-discipline approach. I find it refreshing to go to a single place to get my treatments. These folks collaborate and that’s important to me. Also, the team seems to really like working with each other and that creates a healing environment.” -Deborah C.
High-Protein Berry Cottage Cheese Breakfast Bowl
Start your day with a protein-packed breakfast that supports muscle recovery, keeps you feeling full longer, and provides lasting energy. This simple bowl combines creamy cottage cheese, fresh berries, and nutritious toppings for a delicious wellness-friendly meal.
Ingredients
- 1 cup low-fat cottage cheese
- ½ cup mixed berries (strawberries, blueberries, or raspberries)
- 1 tbsp chopped walnuts
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- ¼ tsp cinnamon
Instructions
- Add cottage cheese to a serving bowl.
- Top with mixed berries, walnuts, and chia seeds.
- Drizzle with honey if desired.
- Sprinkle cinnamon over the top.
- Serve immediately and enjoy.
Sources
- https://thejns.org/spine/view/journals/j-neurosurg-spine/31/6/article-p914.xml#b9
- https://www.koreascience.or.kr/article/JAKO201810237886828.page
- https://bjsm.bmj.com/content/55/9/468.abstract
- https://www.sciencedirect.com/science/article/pii/S096522992500024X
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11889876/
