What is Herniated or Bulging Disc?
A disc is a jelly-like, fluid-filled sac that acts as a cushion between the bones of your neck (vertebrae). Your discs change as you age, drying out and becoming more brittle. In addition, as the discs dry out with age, the change in height between the vertebrae decreases, causing changes in posture and function. This can cause herniated disc or bulging disc.
In younger adults, the center of the disc (nucleus) is held in place by many rings of the disc (picture a cross-section of a tree trunk). With minor or major injuries, poor posture, and strain, these rings can rupture allowing a pressing outward of the disc nucleus. Finally, as the nucleus reaches the outer edges, the disc can begin to bulge, which in turn can rub and irritate nerve roots exiting your spine.
In more severe cases, the disc can become herniated, which further presses into the spaces where nerves are exiting. Symptoms can range from localized pain to numbness/tingling to a specific part of the shoulder, arm, or hands. In more severe cases complete lack of sensation, muscle weakness, and paralysis of an area of the upper extremity can occur. A herniated disc is a condition that is caused by the spine.
Changes in posture, strength, and range of motion can all affect the positioning of the disc and how much bulging or herniation is occurring.
How physical therapy and chiropractic care/chiropractor helps with herniated disc pain relief
The good news is that the majority of bulging and herniated discs can be treated conservatively with physical therapy and chiropractic care. By working with your medical history, symptoms, and testing, our physical therapists can determine what areas have been affected. A herniated disc is one of the most common causes of neck, back, and leg pain.
A thorough plan is then created to relieve pressure on the disc by improving joint function, muscle strength, and posture. Modalities, such as ultrasound or electrical stimulation may be used to reduce pain, muscle spasm, or inflammation. Our therapists work with you to recover lost strength and range of motion. In addition, we then train you on the correct exercises to maintain good posture and reduce the risk of future episodes. Contact Us Today in Freehold, NJ to discover how we can help relieve your pain quickly and restore your function! Let us help you find herniated disc pain relief!