Knee pain is never fun, and it can make simple activities like walking or climbing stairs feel almost impossible. Effectively addressing knee pain means understanding the underlying cause so you can target the pain at its root. Today, we want to highlight knee pain from bursitis and explore some of the ways REHABILITY NJ can help you find relief.
Your bursae are small, fluid-filled sacs that help prevent friction in your body’s joints–including your knees. They also provide cushioning between the various bones, tendons, and muscles in your knees.
Bursitis occurs when the bursae become inflamed, leading to various symptoms, including knee pain. Keep reading to learn more about the causes and symptoms of bursitis and what our team of physical therapists and chiropractors can do to treat it!
The Causes and Symptoms of Bursitis
Knee pain from bursitis is probably the most common sign of the condition. Depending on which bursa is affected, it’s usually dull and achy and will worsen with movement or activities like bending, kneeling, or walking. However, it can cause other symptoms, too, including the following:
- Localized swelling around the knee
- Redness and warmth in the skin over the inflamed bursa
- Limited range of motion in the affected knee
We already know that bursitis is caused by inflammation in the bursa–but what causes that inflammation in the first place? Here are some common culprits:
- Frequent kneeling or other repetitive knee movements
- Inflammatory conditions like arthritis
- A sudden fall or direct blow to the knee
How REHABILITY NJ Treats Knee Pain from Bursitis
At our Freehold, NJ clinic, physical therapists and chiropractors work together to help you find the best treatment options for your needs. Here are just some of the techniques we might suggest:
Manual Therapy
- Manual therapy techniques help reduce pain by mobilizing the soft tissues and joint structures of the knee. This hands-on approach reduces knee pain and stiffness, improves mobility and function, and promotes circulation, which can facilitate the healing process.
Chiropractic Adjustments
- Chiropractic care focuses on ensuring proper alignment of the knee joint and surrounding structures. Realigning the knee can help reduce strain on the bursae, alleviate pain, and restore stability. This approach is especially beneficial when bursitis is linked to misalignment from overuse or injury.
Targeted Exercises
- We’ll show you exercises to help restore knee mobility, which makes it easier to perform everyday activities without pain. We also strengthen the muscles around the knee joint, which helps reduce the pressure on the inflamed bursae. We customize each exercise program to suit your needs.
Personalized Pain Management Strategies
- Finally, we’ll provide personalized strategies to manage knee pain from bursitis, such as activity modifications or self-care techniques. We want to make sure you have the tools to manage your symptoms and protect your knee long-term.
Don’t Bursitis-Related Knee Pain Hold You Back!
If your knee pain keeps you from living your life to the fullest, now’s the time to contact REHABILITY NJ. Our team of physical therapists and chiropractors will assess your symptoms and create a personalized treatment program to help you find lasting relief.
Schedule an appointment today to get started!
